As aging women, we know that it’s high time we focus on making improvements to our health and wellbeing. Each of us wants to remain strong and fit for as long as possible, and Dr. Pooja Mahtani is an expert in helping us do just that. Dr. Mahtani is a registered pharmacist and integrative/functional nutritionist who is the new medical expert at Bodybio. She is joining us to discuss how women can navigate the hormonal changes as we age, and how our dietary and supplement choices can alleviate menopause symptoms and support hormonal balance. If you care about aging well and addressing the hormonal changes and challenges caused by menopause, you won’t want to miss this one!