In today’s episode, I’m joined by Susannah Stokes, co-founder of House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and psychedelics to facilitate powerful personal transformations. Throughout our conversation, Susannah takes us on the journey from how she went serving in two combat tours in Afghanistan to reinventing herself as an embodied priestess with the aid of psychedelics. We discuss the courageous process of letting go of old...

In today’s episode, I’m joined by Rhiannon Heins, an intuitive channel, author, energy worker, and the founder of Intuitive Rebirth Energy-Work Method. She dedicates her life to her soul work, which is to initiate as many gifted light-workers as possible into their roles on Earth at this time. We discussed what it means to follow the breadcrumbs of your intuition, and why learning to live from the heart is one of the most profound ways to tap into your psychic abilities. We dispel the myth...

In today’s episode, I’m joined by Leah Brathwaite, a Canadian author, entrepreneur and founder of Live Free Lifestyle Inc. We delved into the journey of self-discovery, and breaking free from the shame that often comes with the cycle of forgetting and remembering our own truth. Leah shares her story of getting “canceled,” and how it brought about a powerful personal evolution. We discuss the importance of surrendering to the expansion and contraction that is innate in our path towards...

In today’s episode, I’m joined by Becky Aste, a trauma-informed marriage coach who equips ambitious wives to repair thriving connection in their relationship by moving trauma out of the body. She walks us through her story of how she stumbled upon somatic healing during one of the most challenging chapters of her life, and how it ultimately allowed her once-painful marriage to become sustainable and profoundly healing.  We discuss the necessity of evolving our partnerships as we inevitably...

In today’s intuitive flow, I’m unveiling an intimate behind-the-scenes glimpse into my book writing process, from the emotional journey down to the foundational logistics. I share the story of the surrender experiment that allowed the wisdom in The Feminine Way to emerge. I also discuss the huge investment and leap of faith that was required when I committed to bringing this book to life, as well as the many mindset challenges I had to overcome throughout.  Tune in to today’s episode to get...

In today’s episode, I’m joined by Connie Chapman, Women's Life Coach, Feminine Embodiment Mentor and host of the Awaken Radio podcast.We explore the challenges that come up for women when they start doing embodiment work, and why it’s so easy to get stuck in our mind when we’re asked to tune into the sensations arising in our body.  The more we realize we’re safe to feel, the more we can relax deeper inwards to tune into the body’s wisdom. This is the first step to becoming our most...

In today’s episode, we discuss the new paradigm of working with our natural rhythms rather than going against them. In a society where staying busy is our “drug of choice,” it can be uncomfortable to let go of maintaining a high-achieving identity 24/7.  Your self worth is not attached to your productivity. Take time for yourself to create space for silence, and watch how your soul speaks to you. Tune into this intuitive flow for your permission slip to take a sacred pause. IN THIS...

In today’s episode, we’re joined by Alyson Charles Story, bestselling author of the Animal Power book and card deck. She is the resident energy guru for the world’s top wellness platform and collaborates with a global range of media outlets including the New York Times, HBO, NatGeo, and more.Alyson shares the story of how she came to claim her title as a shaman and medicine woman.  We discuss stepping away from the mindset that suggests celebrating ourselves in our full power should be...

In today’s episode, we connect with Karen Cheong, an international transformational speaker, writer, and healer who has worked with thousands of people worldwide. We discuss how she came to discover frequency work, and how she now uses it to rewrite the “spiritual blueprint” of her clients.  She explains the inevitable ripple effect that we have when we raise our vibration and release the distortion patterns of the ego. We explore becoming aware of the “big S Self” and how to connect with it...

In today’s intuitive flow episode, we dive into what it means to lean into our softness. In a world where we’re conditioned to be rigid and fast-paced, being soft is a revolutionary act.  Coming back to our softness is coming home to our alignment, flow, and openness. It allows us to move from a heart-centered place rather than being controlled by the mind and the ego.  In this episode, I lead you through a practice of slowing down so you can integrate the lessons rather than just hearing...

Today I’m talking to Nadine Lee, a teacher of the feminine tantric arts, and a feminine embodiment coach. We dive into what brought her to the tantric arts, and how it healed her relationship with her own sexuality.  We discuss the connection between spirituality and sexuality, and how fully integrating the light and dark aspects of each can help you come into wholeness.  We explore the importance of integrating your own healthy inner masculine, and how that can lead to greater discernment...

In today’s episode, I sit down with Roxie Nebel to hear about her journey from being a professional ballet dancer that was disconnected from her body, to discovering self empowerment through yoga and pole dance.  Roxie secured a scholarship to the top rated University of Utah modern dance program, where she danced until sustaining a life altering injury in 2017. This traumatic event led her on to a path of discovery about her body, healing, and the unresolved emotions she’d been carrying...

In today’s intuitive flow episode, I talk about the recent changes in my life that I’ve been navigating. It’s so important that we take the time to celebrate ourselves and the progress we’ve made, even when we’re experiencing big challenges.  I share the mantra that got me into my new house, the value of surrender and a sense of humor, and how scarcity mindsets can prevent us from accessing the abundance available to us.  Tune into this intuitive flow to hear about how I’ve been taking...

On today’s episode, we’re joined by Tara Teng, an Embodiment Coach and author of ‘Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other and the Earth.’ Tara is also a TEDx Speaker, a former Miss Canada and was named Canada’s “Woman of the Year”. Throughout our conversation, we discuss Tara’s journey from feeling disembodied in her everyday life, to waking her body back up to its full aliveness by tuning into her own inner wisdom rather than the patriarchal...

Today we’re joined by my dear friend Audrey Castonguay. She is a business mentor and an embodiment coach that helps female entrepreneurs live within a paradigm that honors their body and their intuition. Audrey walks us through her journey from being brand new to business to founding what turned into a successful 8-figure brand. In this conversation, we explore the importance of bringing your vision into your body. We discuss aligning your schedule with your cycle, honoring the different...

In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’  The ‘good girl’ is the version of you that changes herself in a subconscious effort to receive love and approval from the people around you. This is something that we develop as young girls to protect ourselves, but when it goes unchecked, those protective behaviors just end up...

In today’s Soul Client Journey, I’m joined by my former client, Sara Sabin. We discuss her inspiring journey of stepping into her highest purpose by alchemizing the stuckness she was experiencing in her life.  Through working in a coaching container, Sara learned how to use vulnerability to open her heart, which positively transformed many aspects of her work and her personal life. In this conversation, we discuss why embodiment was the key to her moving through difficult emotions that...

In today’s episode, Alexa and I discuss the new paradigm of consciously designed relationships. We explore what it means to create safety in your intimate partnerships, ultimately leading to a life that honors your deepest desires. Alexa highlights the ways you can cultivate freedom, growth and evolution without jeopardizing your commitment to your partner. What would change if you took complete ownership of how you show up in your love life?  Tune into this episode to begin the journey of...

In today’s intuitive flow episode, we explore what it means to live a life guided by feminine freedom. Our society encourages hyper-masculine overdrive, leading to burnout, mental health issues, and physical illness. So many of us have accepted this as “just the way it is,” but what if there was another way?  This mode of operating isn’t working for you, for our children, or for this planet. The paradigms we’ve been taught have led us to play small in the boxes we’ve been put in, and it’s...

In today’s Soul Client Journey, we have a returning guest Astrid Locker. We discuss what brought her to Feminine empowerment work, the ways in which having the support of a coach shifted reality for her in a big way, and what she’s doing now on the other side of her inner transformation!  In this conversation, we get an in-depth look at how powerful feminine embodiment truly is. Astrid tells us about the decision to leave a stable and “perfect” job in order to pursue a life that was more in...

In today’s episode, Dr. Cassandra Wilder shares her personal journey toward developing a deep passion for restoring hormonal balance in women's health. She delves into the driving forces that motivated her to seek natural solutions for addressing hormone-related issues. Dr. Cassandra introduces us to the Fertility Awareness Method, a holistic approach to birth control that involves tracking your temperature along with the signals that our body gives us each day. With an astounding...

In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life. We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear. Tune in to hear the behind the scenes details on how we learned to listen to our truth and...

In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet.  When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life.  Tune in if you’re ready to...

In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality. Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how...

In this episode, I am delighted to welcome Cole Bombino, who shares her unique perspective on Human Design, emphasizing the feminine approach and the importance of exploring our shadow expression. As women, we often conform to societal standards and suppress parts of ourselves to fit in, leading to self-judgment and a lack of self-knowledge. Cole believes that Human Design is a powerful tool for understanding ourselves on a soul level, allowing us to celebrate our true essence and discover...