Today on Feminine Roadmap: How to Heal your relationship with food and your body with Jess Reid. Jess draws from her struggles with identity around her weight and food. Her belief system was deeply engrained as a child who was not thin. In this episode she not only talks about her journey but she shares her passion to help other women transform their lives through healing their minds and bodies. It’s not just what you eat and how you eat but it goes deeper than that. Our mindset around food and what we believe about ourselves in relationship to food and eating is a foundational part of healing. Jess encourages listeners to shift their attitudes toward themselves and food away from guilt and shame toward compassion. When we can focus on healthy bodies. Minds and food choices as our goal versus an outward standard of perfection, we can begin to heal. Her goal is to help women look at food changes as a healing protocol for a period of time. Food is a partner, fueling us and giving us the strength and energy we need to live our lives well. Since we see our reality through our beliefs, Jess helps women begin to challenge those food and body beliefs that run so deep. She reminds listeners that we are not beholden to “family history”. We can, in fact, break those “patterns” that run in our families. Genetics loads the gun but lifestyle pulls the trigger so we can choose a different path for ourselves and future generations. This episode is full of sound advice, helpful encouragement and gentle strategies to help you heal your relationship with food and your body. If you or a friend have struggled with your relationship with food or your body, please grab a cuppa something wonderful and join us. https://jess-reid.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement