Taking care of yourself shouldn't be complicated. In this podcast, we have an in-depth conversation with Charyse Williams a Holistic health and empowerment Coach, where she explores the limiting messages we receive about health and wellness and the harm those messages can cause. The podcast exposes common myths and misconceptions about health and wellness and critiques the diet culture and wellness culture that we're living in. She is here to show us the truth behind the root causes of your health & guide you towards healing.