Follow this link to view the full show notes page! This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy...

How do you choose the right endo surgeon? In today’s episode you’ll learn exactly what you need to know before considering endometriosis surgery for either treatment or diagnostic purposes!  Follow this link to view the full show notes page! This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper...

Can cycle charting help you estimate your due date? Is it equivalent (or superior) to ultrasound dating? Join Lisa in today’s brand new FAMM Research Series episode to learn about a fascinating study that answers this question! Follow this link to view the full show notes page! This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program!  Use this link to join the waiting list!  Today’s episode is also sponsored by the Fertility Awareness Mastery Charting...

In today’s episode Lisa shares her interview with Allison Yarrow — all about the pitfalls of our medicalized birth system. She shares her personal experience of birth and how it lead her to write her new book, Birth Control! Follow this link to view the full show notes page! This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program!  Use this link to join the waiting list!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is...

Today Lisa’s client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize her chances of conception with fertility awareness! Follow this link to view the full show notes page! This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 13th! Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully...

Today I share the honest truth about using fertility awareness for birth control! Why does fertility awareness fail for some women but work for others?  Find out what you need to know to make it work for you — the stuff no one talks about. Follow this link to view the full show notes page! This episode is sponsored by FAM LIVE! program! > Registration is officially open for the next round of my Fertility Awareness Mastery group coaching program! Classes begin on October 31st. Follow...

In today’s episode Alayna shares her 15+ year journey on hormonal contraceptives, and what prompted her to transition to using fertility awareness for birth control. Follow this link to view the full show notes page! This episode is sponsored by FAM LIVE!  Registration is officially open for the next round of my Fertility Awareness Mastery group coaching program! Classes begin on October 31st. Follow this link to apply now!  Have you grabbed your copy of the Fertility Awareness Mastery...

The fear is real! Today Nadia shares why she came off hormonal contraceptives, and how she overcame the fear of using fertility awareness for birth control. Follow this link to view the full show notes page! Today’s episode is sponsored by FAM LIVE! Registration is officially open for the next round of my Fertility Awareness Mastery group coaching program program! Classes begin on October 31st. Follow this link to apply now!  Have you grabbed your copy of the Fertility Awareness Mastery...

How does digestion impact fertility? In today’s episode, past FAMM graduate Nora Debora joins us to expand upon this important connection. Follow this link to view the full show notes page! Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship. Classes begin on October 4th. Follow this link to apply now!    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully...

How long does it really take to get an endometriosis diagnosis? In today’s episode FAMM participant Dr. Tina Krupczak joins me to share her 20+ year journey to getting an endometriosis diagnosis. Find out how her personal journey inspired her to incorporate fertility awareness into her clinical nutrition practice. Follow this link  to view the full show notes page! Today’s episode is sponsored by FAMM! program! > Registration is officially open for the next round of the Fertility...

Does the pill cause depression? In today’s episode, FAMM practitioner Nikki Zavitz joins me to talk about her experience transitioning off the pill and how that lead her to make a shift in her business towards fertility awareness! Follow this link to view the full show notes page! Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

When should we consider period pain ‘normal’? When is it problematic? Join me for an interview with Samantha Avnet. Follow this link to view the full show notes page! Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now! Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper...

How much do doctors really know about PCOS? Why does it take 2 or more years for many women to get a diagnosis? Not to mention the countless women who are either undiagnosed or misdiagnosed? Join me in today’s brand new FAMM Research Series episode as we go through this eye-opening study together!  Follow this link to view the full show notes page! Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program!...

Why do so many with endometriosis go undiagnosed? In today’s episode FAMM practitioner Brittany Cornish shares her experience with endometriosis, and shares useful insights for not only getting an accurate diagnosis, but what to consider when seeking treatment. Follow this link to view the full show notes page!   Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship. Classes begin on October 4th. Follow this...

What do you do when you start bleeding between periods and it won’t stop? Lilliana shares her personal journey healing from an abnormal bleeding episode that lasted several months. Discover how the her experience in the FAMM program helped both personally and professionally! Follow this link to view the full show notes page! Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October...

Can running a marathon cause you to lose your period? Join me for a fascinating conversation with FAMM practitioner Haley Smith as she shares how her period was impacted by her training schedule. Follow this link to view the full show notes page! Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship. Classes begin on October 4th. Follow this link to apply now!

Is “unexplained infertility” really unexplained? Tune into my latest interview with Marc Sklar, the ‘Fertility Expert’ as we delve into the real reasons behind ‘unexplained’ infertility. Follow this link to view the full show notes page!   Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship Classes begin on October 4th. Follow this link  to apply now!    Have you grabbed your copy of the Fertility...

What are the most common side effects of the pill? Find out in today’s podcast episode with pharmacist Ross Pelton. Follow this link to view the full show notes page! Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship Classes begin on October 4th. Follow this link to apply now! Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting...

How should we be talking to young women about the pill? How should we be approaching the birth control conversation with the younger generation? Today I’m sharing an interview with Dr. Elizabeth Kissling! We take a deep into feminism, the pill, and the creative marketing techniques that continue to drive this muitl-billion dollar industry.  Follow this link to view the full show notes page!   Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the...

Why do 50% of women stop taking the pill the first year they use it? Why are so many women dissatisfied with hormonal contraceptives (HCs)? Join me in today’s brand new FAMM Research Series episode to discover the most common reasons women come off HCs! Follow this link to view the full show notes page! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list!  Have you grabbed your copy of the Fertility Awareness Mastery...

Is it anti-feminist to talk about the side effects of hormonal birth control? Holly-Grigg Spall, author of Sweetening The Pill, and driving force behind The Business of Birth Control joins us to share how the film came about. We also get into the politics and feminist viewpoints of criticizing the pill. Follow this link to view the full show notes page! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive...

Does caffeine consumption affect the menstrual cycle? Join me in today’s brand new FAMM Research Episode to learn more about the impact of caffeine on sleep, hormones, fertility, and the menstrual cycle! Follow this link to view the full show notes page! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program!  Use this link to join the waiting list!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully...

Why do so many women still have thyroid symptoms even when their lab results are “normal”? Find out in today’s episode with Dr. Eric Balcavage and Dr. Kelly Halderman.   Follow this link to view the full show notes page! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Have you grabbed your copy of the Fertility Awareness...

Does the pill cause painful sex? It certainly can. Today is a follow-up to last week’s episode about the sexual side effects of hormonal birth control. I am sharing a replay of a past episode with Madeline. She shares her experience with pill-induced vulvodynia, and what finally worked to alleviate her symptoms.  Follow this link  to view the full show notes page! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and...

Does the pill shrink the clitoris and vulvar tissue?!? Unfortunately, the answer is yes. Join me in today’s brand new FAMM Research Episode for a deep dive into sexual side effects of hormonal birth control. Follow this link  to view the full show notes page! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program!  Use this link to join the waiting list!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook?  It is the first fully...