Today’s episode is a nutritional spotlight on pomegranate! Pomegranate has long been seen as a sacred fruit in most world religions as well as ancient mythologies. It’s mentioned in the Jewish Torah, the Old Testament in the Bible, and even ancient Babylonian texts. The fruit is generally associated with health, strength and abundance. However, eating pomegranate can also be helpful for supporting your fertility.  Pomegranates contain high levels of antioxidants, which have proven helpful for cardiovascular health, hormones and male fertility. This is especially helpful for enhancing sperm quality and protecting from oxidative damage. It has an amazing ability to increase blood flow and has been studied for its ability to improve athletic performance. It's also helpful for fertility and hormonal challenges (including menopause) due to their ability to regulate estrogen balance and support liver health. According to a systematic review, pomegranate extract increases cervical fluid, thickness of the uterine lining and blood flow in animal studies. Other research even highlights its use in fighting breast cancer! Tune in to today’s session to get the scoop on all the ways in which pomegranates can aid in your fertility and overall health.  You’ll Learn:  Pharmacological and physiological actions of pomegranate Research on  the benefits of pomegranateHow pomegranate can aid in fertility  Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me! www.naturnalife.com Subscribing to The Podcast: If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is! Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!