Future tripping is a great term, it is when our thoughts and emotions go free fall and take us into an imagined future that creates even more anxiety and worry. Its common in many, present in many of my fertility clients and to be honest in the current climate around Co-Vid 19 its more common. It can be triggered bu a need for certainty, a fear of the unknown, and could be caused by key experiences. But how do we deal with it and stay present, without fear? I'm glad you asked.