#13 . A Coffee with Shalini Bhalla-Lucas 💫 We are fresh out of #internationalmentalhealthday (10/10/20) and this episode is special. I can't wait for you all to listen in on this conversation with Shalini Bhalla-Lucas, @justjhoom !!! Shalini Bhalla-Lucas is an award- winning author, entrepreneur, motivational speaker and founder of Just Jhoom! ,a Bollywood-inspired dance fitness program. She is also an accredited mindfulness and meditation teacher- teaching on proven techniques to help combat stress,anxiety and depression. Shalini has taught dance and mindfulness all over the world and has had TV appearances on BBC, ITV, Channel 4 and Kenya Television Network (KTN), been featured in numerous radio stations and publications including RED magazine and the HuffPost. Currently, she is hosting the mental health and wellbeing show, "Mindfulness, Music and More" on the Nairobi radio station,Capital FM. In this episode, Shalini shares about love, about family and about loss and death. From being estranged from family, to loosing the love of her life, to struggling with her mental health, to loosing her father,... to trying to make sense of life after that. She talks about the motivation behind each of the books she wrote and had published and the significance each has had in her life. From "Always With You- A story of love,loss...and hope" the memoir of her love story that became a no.1 Amazon Bestseller three months after publication. To "Online Dating @40 -The Nobheads, Nutjobs & Nice Guys" (We have some fun with this one!!!😂😂) To "Happiness! Is it simply A Mindset Shift?" I hope you love this conversation as much as I do!!! Our episodes are perfect to listen to on your commute, as you have your morning coffee, as you prepare to kick off your week and every other time in between!!!! #linkinbio It's happening 🥁🥁🥁🥁🥁🥁 cc: @conkreteroses #fiftyfirstcoffees #spotlight #13 #storytelling #podcasts #internationalpodcastday