Feeling the pressure? Overwhelmed by deadlines? Dealing with emotional stress that's taking a toll on your well-being? In today's high-speed world, stress seems unavoidable, but how much do you really know about what's causing anxiety in your life - and just below the surface? Tune in as our hosts Dawn and Reggie dive deep with guest, Sha-En Yeo (MAPP,CSP), a happiness scientist and busy woman coach, exploring the complex layers of modern stress, and Jaslyn Koh, Founder of The Busy Woman Project. You'll gain tangible insights into how to recognise when your "stress bank" is overflowing and tips to gain a sense of control again. They dissect the pressures shaping Singapore's success-driven culture and examine new digital responsibilities that constantly demand our attention. Learn simple tricks to set boundaries and maintain balance even when life throws obstacles your way. Most importantly, this candid conversation will have you reflecting on the root influences keeping you in a constant state of unease. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply seeking a healthier approach to life, this podcast is for you. Discover practical strategies tailored for your individual needs, and gain motivation to prioritise yourself in this new year. It's time to stop just coping with stress and start addressing its underlying causes. So join us to start taking back your peace of mind - you don't want to miss this empowering discussion. Hosted on Acast. See acast.com/privacy for more information.