Josie is a mental health counselor in training, yoga teacher and a salsera!  On this episode, we catch up on how a panic attack led to a second career in mental health counseling and what she does to maintain her own self-care while tending to the needs of others.  Josie has a great blog up on her site right now offering tips to survive the upcoming holidays (https://www.josierosario.com/blog-2/2018/10/29/5-steps-to-survive-the-holidays-without-a-meltdown) and will be hosting an event at Harlem Yoga Studio (my favorite studio) to help you release, change, and sustain through the new year (https://www.josierosario.com/events/).  If you like what you hear, please leave me a review on iTunes so that more great folks like you can tune in.  ---  Follow Alison on Instagram at instagram.com/Alisonmdesir; Twitter: twitter.com/Alisonmdesir; Facebook: Facebook.com/Alisonmdesir. RunRunningAlisonDesirUnder ArmourUnderArmourUnderArmourHealthFitnessWomen's RightsAdvocateAdvocacy