Part of being a successful person is the identity of being 'responsible' or making 'responsible choices'. The problem is that it can get confusing as to which decisions are responsible and which are not. Being hyper-focused on being a responsible person can also hinder us from pursuing fulfilling...

Feeling fulfilled isn't something we have to wait for. Many of us tell ourselves that we'll feel fulfilled once we reach a certain status, accomplish a specific goal, or make a certain amount of money. But the truth is that a fulfilled life is about feeling good every single day. Today I do a...

Routines have been given a bad rep. The problem is that we talk about them as though having them makes us better people. When in reality, we are able to create rituals that support our unique needs and desires for our lives. In this episode, I talk about the rituals I use in my life and the...