In today's episode , lets talk about heart, brain our repetitive thoughts, how to heal from your traumas and make significant changes in your life. We explore the connection between ur mind and our body , our emotions and our feelings and how to save our mind from being trapped in the past. We...

Are you feeling overwhelmed with everything that's happening in your life right now? If so , then this podcast episode is for you. Tune in for some practical strategies on how to better manage your time and energy We will also be exploring the importance of mindfulness and self care to reduce...

What if I tell you the Life of your dream is much closer than you think it is. We often think the life we want to build for ourselves is too far away and we have to cross many more bridges to get to where we want to. What if it's not? what if its is just one more try away , one more idea away ,...