Boujee Bitch Bootcamp enrollment closing May 14th! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. Dets + sign up here! Magnesium: Snag my fav magnesium here my nightly ritual to improve sleep (get the peach ring flavor!!) In episode 195, Mikayla guides us through up leveling 101. What is an up level, the science behind it, 3 practical steps to up level your life, and how to stop sabotaging yourself. Creating up levels is simple and we overcomplicate it as self sabotage. Follow these 3 steps in the episode to work towards your next goal! In the episode: + What is an up level + 3 steps to create an up level + Self sabotaging our success + Shadow / light work around success Want to watch this episode? Check it out on the Mikayla Jai Youtube channel - subscribe here! SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store Mikayla's Facebook Group - Join here! FREE MEDITATION HERE! Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support