Fitspo 3-Day Event! A brand new course all about fitness mindset, shifting your body image and stepping into your power around being your healthiest. Taught with my client who is a personal trainer! Sign up here!!!! In episode 127, Mikayla is back chatting all about exhaustion. We tend to get exhausted when we aren't doing the work that lights up our souls! The work that would BRING us more energy. Mikayla talks about the inner and outer work we know we need to do, stepping it done without dropping the ball and embodying our next level selves. In this episode: + Dropping the ball + Work that gives you energy + Inspo comes from living + Shifting happens at a faster rate SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store Get on the WAITLIST for 1:1 private coaching with Mikayla! Click here to apply.  Mikayla Jai Youtube channel - subscribe here! Mikayla's Facebook Group - Join here! FREE MEDITATION HERE! Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://anchor.fm/mikayla-arrington/support