First, I love this!
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“I would gladly pay for a mindfulness class with Kathryn, but here I’m getting it for free! Kathryn’s approach to mindfulness meditation is unlike any other that I have experienced before. Something about the way she teaches and speaks allows me to truly let go and accept and honor whatever comes up wherever I am. I always feel more whole and integrated when I’m finished with the meditation…even on the days when the “bad” emotions arise. I feel more “ME” when I’m finished. And for that I’m grateful. Thank you Kathryn for this podcast. 💙✌🏻”
Brandywine73 via Apple Podcasts ·
United States of America ·
10/21/22
More reviews of First This
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“What a splendid way to start the day.
Then end the day with Nothing Much Happens.
Thank you so much. 🙏🏻”
jmj1958 via Apple Podcasts ·
United States of America ·
05/03/22
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“In this podcast Kathryn’s approach to meditation is simple, easy to follow, and direct. I find it to be the best short meditation out there. Please continue to produce this podcast, Kathryn! I also listen to and love “Nothing Much Happens.””
Rarakit via Apple Podcasts ·
United States of America ·
06/16/22
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“Such an awesome podcast! Gives me peace. Definitely worth sharing.”
jan2bet via Apple Podcasts ·
United States of America ·
07/10/22
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