“I enjoy the 10 minute meditations on First This. They really help me to relax, physically as emotionally. I like to do the meditations in the morning they also help me to relax and fall back to sleep when I wake up in the middle of the night. Thank you Kathryn for your support and...”Read full review »
wenfal via Apple Podcasts ·
United States of America ·
09/01/23
“I first found Kathryn Nicolai’s bedtime stories, which I loved. And then these short but sweet meditations! Her voice is the only voice I want to hear when listening to a guided meditation now, I highly recommend this podcast! I have been doing the meditations now for at least two months, every...”Read full review »
LindsayNicT via Apple Podcasts ·
Canada ·
01/21/23
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