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“I enjoy the 10 minute meditations on First This. They really help me to relax, physically as emotionally. I like to do the meditations in the morning they also help me to relax and fall back to sleep when I wake up in the middle of the night. Thank you Kathryn for your support and thoughtfulness. You have a beautiful and relaxing voice.”
wenfal via Apple Podcasts ·
United States of America ·
09/01/23
More reviews of First This
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“Wish I would have found this at 4:00am and not 5:30am as the geese started squawking, great though.
Adding to my first comment: THANK YOU KATHRYN for energizing me today!! I love the way you help us get back or Begin Again when thoughts try to creep in or when tension appears (in my neck or...”Read full review »
Jim4Plans via Apple Podcasts ·
United States of America ·
05/19/22
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“These sessions are the best part of my morning…….besides coffee!”
phoebelianna via Apple Podcasts ·
United States of America ·
06/11/23
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“Deeply grateful to have discovered these short, powerful meditations to help grow self compassion, alert presence, and ease in a noisy world.”
Seattle Abby via Apple Podcasts ·
United States of America ·
11/19/23
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