Wonderful and relaxing
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“Wish I would have found this at 4:00am and not 5:30am as the geese started squawking, great though.
Adding to my first comment: THANK YOU KATHRYN for energizing me today!! I love the way you help us get back or Begin Again when thoughts try to creep in or when tension appears (in my neck or shoulders).
Have an amazing day!
Jim”
Jim4Plans via Apple Podcasts ·
United States of America ·
05/19/22
More reviews of First This
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“This is a fantastic meditation podcast. I’ve tried a number of meditation apps and have been meditating for many years. These little gems are full of wisdom, give a really clear explanation of what meditation is and isn’t, and how to do it. They are an essential part of my day.”
Lesley in London via Apple Podcasts ·
Great Britain ·
11/20/23
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“I just started meditating and this podcast has been instrumental in helping me. I can’t recommend this enough.”
DogMom625 via Apple Podcasts ·
United States of America ·
09/30/22
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“Butuful podcast and supper calming!! I also love nmh that’s just no words!! But I would like to request that you make a ep about when your feeling sad or depressed. Please and thank you I would realy appreciate it. Byyyeyeyeyeyy”
hi dipayers! via Apple Podcasts ·
United States of America ·
01/09/23
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