Tips To a Quicker Recovery and Improved Body Flexibility Using Yoga Postpartum
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In this week's episode I'm exploring the importance of taking steps to restore your body's flexibility and normal range of movement as you go through your postpartum recovery period with mum of 2, yoga and flexibility teacher, Devin Garcia. During our chat Devin shares a number of yoga moves that you can use to help you begin to regain your flexibility after giving birth.
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