The Importance of Sleep For New Mums
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In this week's episode of First Time Mum's Chat, I'm talking about the importance of sleep to you as a parent. During the episode I'll be sharing tips and ideas to support yourself to ensure you do not succumb to sleep exhaustion and/or sleep deprivation.
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In this episode, I'm chatting with doula and childbirth educator, Suzzie Vehrs.Suzzie is passionate about helping moms have a safe and healthy birth and she also helps mums after they return home, supporting them as they start to navigate their way through the world of parenting.
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Published 06/12/24
Published 06/12/24
In this episode I've assembled a number of questions that I'm often asked and posed them to a number of experts, many of whom I've spoken with on the podcast in the past. You'll hear questions and answers relating to topics including sleep, tummy time, potty training and getting started as a...
Published 05/29/24
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