A great listen, practice advice!
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“I am also a physical therapist but do not work in the orthopedic/sports sector, and I love hearing Shannon’s perspective on exercise. She clearly has done the research and has packaged the information in a way that is easily digestible for anyone, but very well supported by the science. A great listen with very practical advice that can be easily incorporated immediately into your life!”
studier29919 via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I have learned so much from listening to Dr. Shannon and look forward to her weekly podcast. In ‘How to cut your workout time in half but double your results,’ Shannon talks about how overtraining can do more harm than good, increasing oxidative stress and all of its negative consequences. And,...”Read full review »
stacy chicago via Apple Podcasts ·
United States of America ·
06/29/21
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“This podcast has taught me so much after only a few episodes. I listened to the cortisol episode and I learned that my cortisol levels are too high based on the symptoms Shannon shared! I’ve learned so much on how to work out smarter, not harder. Thanks for all the helpful information!”
bcase18 via Apple Podcasts ·
United States of America ·
06/29/21
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“Ever since discovering Shannon’s workouts and philosophy, my joints feel less achy, my muscles feel (and look) stronger, and I’ve been more consistent with my workouts because I legitimately enjoy them! “Fit Body, Happy Joints” is a perfect resource for anyone who wants to understand more about...”Read full review »
:) te-de via Apple Podcasts ·
United States of America ·
06/30/21
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