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Ever since discovering Shannon’s workouts and philosophy, my joints feel less achy, my muscles feel (and look) stronger, and I’ve been more consistent with my workouts because I legitimately enjoy them! “Fit Body, Happy Joints” is a perfect resource for anyone who wants to understand more about the biomechanics of their body so that they’re empowered to make smart, informed decisions about their health and wellness. Give it a listen, your body with thank you later! I especially enjoyed the episodes on stretching and metabolism. I learn something new (or affirm a new mentality that I need to practice) every time!
:) te-de via Apple Podcasts · United States of America · 06/30/21
More reviews of The Dr. Shannon Show
I found EVLO from Instagram and loved the information there and was thrilled to find out there is a podcast too. I just listened to the episode “how to know if you’re workouts are productive or just hard”. I am a hairstylist with lots of joint issues, especially shoulders (par for the course). I...Read full review »
bri_kim via Apple Podcasts · United States of America · 06/30/21
I’ve been following EVLO on Instagram since February and I absolutely love everything about it. Couldn’t have been giddier when I found out this podcast was coming!! At 46 I have kept myself fit through hard workouts. I’ve worked out through “cranky” knees, neck 😉 and sore back all under the no...Read full review »
JasCingo via Apple Podcasts · United States of America · 06/30/21
I cannot say enough about the things I have learned on Dr. Shannon’s Instagram, in her Evlo videos and now in this podcast. Finally breaking the cycle of working out too hard and not efficiently, ultimately decreasing my metabolism and getting injured. Learning that building muscle keeps you lean...Read full review »
Lisa Marguerite via Apple Podcasts · United States of America · 06/28/21
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