Debunking Inaccurate Fitness Myths
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“I have learned so much from listening to Dr. Shannon and look forward to her weekly podcast. In ‘How to cut your workout time in half but double your results,’ Shannon talks about how overtraining can do more harm than good, increasing oxidative stress and all of its negative consequences. And, she emphasizes the need for rest and recovery. She references scientific studies that say the intensity you put into your workout is more important than how many times a week you exercise. You don’t need to exercise every single day. More is not better.”
stacy chicago via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I listened to the Cortisol podcast and found it highly informative and just what I needed to know. I am not a normal podcast listener but when I saw the topic on IG I had to check it out. I have been doing the Evlo workouts for a few months and it has changed the way I workout. However, I was...”Read full review »
kar ade via Apple Podcasts ·
United States of America ·
06/30/21
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“I just listened to the episode on Cortidol - Solud gold! I’m so happy to have discovered these podcasts (and Evlo fitness)…LOVE your ideas, and philosophies about fitness and that you are so great at providing the science behind it all as well. I’ve done a lot of different fitness things - its...”Read full review »
Burger825 via Apple Podcasts ·
Canada ·
06/30/21
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“I found Dr. Shannon through Instagram and her workouts have helped to change my body and most importantly, decrease my joint pain in just over a month! She is so knowledgeable and I love that her podcasts offer even more insight into how to effectively train without pain, workout smarter (not...”Read full review »
ACM1010 via Apple Podcasts ·
Canada ·
06/29/21
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