Debunking Inaccurate Fitness Myths
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“I have learned so much from listening to Dr. Shannon and look forward to her weekly podcast. In ‘How to cut your workout time in half but double your results,’ Shannon talks about how overtraining can do more harm than good, increasing oxidative stress and all of its negative consequences. And, she emphasizes the need for rest and recovery. She references scientific studies that say the intensity you put into your workout is more important than how many times a week you exercise. You don’t need to exercise every single day. More is not better.”
stacy chicago via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I am a health care provider, working mom, and work out at home. I found Shannon’s workouts on Instagram and immediately was excited to see that someone in the fitness industry understands how to safely and effectively deliver quality evidence-based workouts that work for my unique body. She is...”Read full review »
Agshires via Apple Podcasts ·
United States of America ·
06/30/21
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“I enjoyed listening to this knowledgeable podcast. I’m a yoga teacher and I find Shannon’s approach so in line with everything I have always believed. I love her scientific approach as she really breaks down why being mindful with how you workout is so key. She explains the science and breaks...”Read full review »
MixnMatch9753 via Apple Podcasts ·
United States of America ·
06/29/21
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“The content Shannon provides in her podcast and workout platform has completely transformed the way I see fitness and how I integrate it into my life! She provides very practical, evidence-based information regarding how to move our bodies in a way that improves our overall health, how we feel in...”Read full review »
DonutEatingDietitian via Apple Podcasts ·
United States of America ·
06/29/21
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