How to cut your workout in half but double your results
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“I am really enjoying all of Dr Shannon’s podcasts! I found this episode particularly helpful in my life as I have been dealing with joint pain. Anytime I overdo it in exercise I take excessively long to bounce back, if I do at all. Dr Shannon explains in this episode how you can overload your joints and underload your muscles and never see the results you want. She also explains, which I found very interesting, the difference between catabolic and anabolic systems and how that relates to seeing or not seeing results! I highly recommend this podcast!”
Slee21 via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I am a health care provider, working mom, and work out at home. I found Shannon’s workouts on Instagram and immediately was excited to see that someone in the fitness industry understands how to safely and effectively deliver quality evidence-based workouts that work for my unique body. She is...”Read full review »
Agshires via Apple Podcasts ·
United States of America ·
06/30/21
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“I found EVLO from Instagram and loved the information there and was thrilled to find out there is a podcast too. I just listened to the episode “how to know if you’re workouts are productive or just hard”. I am a hairstylist with lots of joint issues, especially shoulders (par for the course). I...”Read full review »
bri_kim via Apple Podcasts ·
United States of America ·
06/30/21
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“As someone who loves to workout but struggles with hip pain, this podcast is so informative! I love all the topics that Dr. Shannon discusses that are counter to what we have been so ingrained by the fitness industry. I loved the episode about having an effective workout in a shorter amount of...”Read full review »
Shanelle Canaday via Apple Podcasts ·
United States of America ·
06/29/21
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