How to cut your workout in half but double your results
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“I am really enjoying all of Dr Shannon’s podcasts! I found this episode particularly helpful in my life as I have been dealing with joint pain. Anytime I overdo it in exercise I take excessively long to bounce back, if I do at all. Dr Shannon explains in this episode how you can overload your joints and underload your muscles and never see the results you want. She also explains, which I found very interesting, the difference between catabolic and anabolic systems and how that relates to seeing or not seeing results! I highly recommend this podcast!”
Slee21 via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I love the podcast! I’ve been following Shannon from her early days. I am a recovering runner with so many of the topics the podcast touches on (e.g insulin resistance). I appreciate that it’s backed by science and Shannon really does her research. As a total nerd and doctoral student, I love...”Read full review »
krista.e via Apple Podcasts ·
United States of America ·
06/29/21
“Not only are these podcasts super digestible (Dr Shannon really breaks the science down), but they offer a different approach to fitness than the break your body down or HIIT fanaticism you get from other fitness podcasts. And it is all rooted in science, which gives you so much more of the why....”Read full review »
charlotte_629 via Apple Podcasts ·
United States of America ·
06/30/21
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“I learned so much in this episode! I had no idea the effect cortisol had on our bodies and how working out the right way is so important. I used to sacrifice sleeping for workouts 5 days a week. It was unsustainable but I didn’t know it was due to this hormone. I recently have stumbled upon Evlo...”Read full review »
beckybbq via Apple Podcasts ·
United States of America ·
06/28/21
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