New Fitness Paradigm
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“I have listened to all Dr Shannon Ritchey’s podcasts and continue to learn new information. My favorite thing is how well Dr. Shannon delivers clear, concise, and scientific information. She gives lots of examples to help you understand. This podcast has introduced me to a new paradigm shift that with the right “dose” of effective exercise you can workout smarter not harder. This podcast gives you 4 recommendations for really decreasing the amount of time you have to workout but boosting your effectiveness.”
2234&$ via Apple Podcasts ·
United States of America ·
06/29/21
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“After years of believing the “if you’re not sore, you didn’t work hard enough” or “if you’re not breathless, then you aren’t pushing yourself,” Evlo is a breath of fresh air. I love learning about the anatomy, tips for muscle activation, hormones, and just general fitness tips from Dr. Shannon....”Read full review »
KWinKC via Apple Podcasts ·
United States of America ·
06/29/21
“I loved to exercise, but struggle with joint pain during “traditional” exercise. Shannon has a background in physical therapy and offers extensive knowledge on how to maximize your exercise results but minimize your risk of injury. I love that her advice is always backed by science and she...”Read full review »
Amy LyMe via Apple Podcasts ·
United States of America ·
06/30/21
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“I love Dr. Shannon’s content! I am so excited that the tiny tidbits of knowledge she drops on us mid bicep curl during her classes, is finally getting a full stage, uninterrupted. I love learning and I love that this podcast feels progressive in the fitness industry.
I just finished the...”Read full review »
Stephanie Menzo via Apple Podcasts ·
United States of America ·
06/30/21
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