Happy Joints, Happy Listening
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“So glad I came across Shannon & Evlo on Instagram! I found the podcast from there, subscribed right away, and now look forward to new episodes each week. Thank you Shannon for providing evidence-based information about health and fitness and making it so easy to understand. “More is not better” is such an important message especially when popular fitness/diet culture promotes the opposite so aggressively. It’s such a relief to hear that it’s possible to see long-term results without working out for hours on end. As someone who has always focused on cardio and largely neglected strength training, it has also been such an eye-opener to hear Shannon speak about the negative effects this can have! I highly recommend this podcast to anyone looking to move forward on their fitness journey in a sustainable (and not painful!) way. Thank you Shannon!”
LouiseFerguson via Apple Podcasts ·
Canada ·
06/29/21
More reviews of The Dr. Shannon Show
“I have listen to all of the Fit Body, Happy Joints episodes and looking forward to listening and learning every week. Dr. Shannon DPT talks about evidence-based fitness information. Sometimes I have to listen to an episode twice because my mind was blown. Wait- did I just hear that!? Did she...”Read full review »
Roh2o via Apple Podcasts ·
United States of America ·
06/30/21
“To say Dr. Shannon’s episode on cortisol was life-changing is an understatement. I had been spinning my wheels for a year doing hour-long HIIT workouts almost every day and couldn’t understand why I wasn’t loosing weight. I had no idea that it was possible to over exercise, assuming you were...”Read full review »
Anonie65 via Apple Podcasts ·
United States of America ·
06/29/21
“I loved to exercise, but struggle with joint pain during “traditional” exercise. Shannon has a background in physical therapy and offers extensive knowledge on how to maximize your exercise results but minimize your risk of injury. I love that her advice is always backed by science and she...”Read full review »
Amy LyMe via Apple Podcasts ·
United States of America ·
06/30/21
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