Seriously this is what you need to hear
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“So much of what I’ve been doing to “be fit” has been completely the opposite of how our bodies work & I’ve felt it. This podcast will change your life, if you’re looking to understand how to care for & build up your body, start here. I’d bet your body’s been telling you it needs something different just like mine. I’ve sent these episodes to all of my girlfriends, listen to your body, get enough sleep & respect your joints!”
Julia1010** via Apple Podcasts ·
United States of America ·
06/28/21
More reviews of The Dr. Shannon Show
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“I have listened to several fit body, Happy joints podcasts. They are so interesting and helpful. The episodes about cardio and cortisol I found the most helpful for myself. I was definitely a cardio bunny and felt like the more the better. Dr. Shannon gave a detailed breakdown of why this isn’t...”Read full review »
fitcobb via Apple Podcasts ·
United States of America ·
06/30/21
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“I have arthritis and am so glad I’ve found a knowledgeable source to listen to when it comes to protecting your joints and not overdoing it. Adding cardio or HIIT has sent me over the edge on a flare up and I love getting confirmation that cardio is very much up to each one individually. Thank...”Read full review »
bestlifemidlife via Apple Podcasts ·
United States of America ·
06/29/21
“As someone guilty of the “no pain, no gain” mindset, listening to Shannon’s podcast has been just what I need. The wear and tear my body has endured with age just doesn’t work for me anymore, and I’m learning that I can still be fit without going as “hard”. The episode about cortisol has been...”Read full review »
Dana_MF via Apple Podcasts ·
United States of America ·
06/28/21
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