“Have been following alot of Mikes advice over last year or so and subscribing to the fit for golf app for a few months now. I’m your classic mid 40’s man, played a bit of sport when young, lost touch with my body for years and got a wake up call in the form of a 33 BMI. Never done any real strength work and couldn’t do a single press up. Can now do press ups and working my way towards a pull up AND can get up out of bed without having to do some kind of body roll! If you’re looking for no nonsense factual advice on strength and nutrition I cannot recommend fit for golf highly enough. Forget all that six pack in a month rubbish! Also, I was a 23 hc for first 3 yrs of playing golf, in last year I’ve cut that to 11 hc. That CANNOT be a coincidence.
Thanks Mike!
Brian (@quiffngolf)”
quiffngolf via Apple Podcasts ·
Great Britain ·
01/09/22