Thank you! Xoxo
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“I recently listened to episode 462. It’s exactly what I needed to hear as I am currently in a cutting phase but have gotten so overwhelmed with how much food has played tricks on me! I find myself reaching for snacks all the time as it just feels habitual. It was nice listening to this episode to know I’m not alone and am not the only one who struggles with over eating. Listening to you folks has helped me become more cognizant and aware of my habits. I am trying to look for foods that satisfy me, have more volume but are less calorie dense. It is a skill I believe and it takes practice but thank you for sharing!
Love,
Pi’ikea”
Pi’ikea Young via Apple Podcasts ·
United States of America ·
02/16/23
More reviews of Fit, Healthy & Happy Podcast
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“I absolutely love this podcast, it has so much great and relatable content and if you’re really interested in fitness and health, this is certainly a podcast not to miss.
I listen to this podcast every day (normally on Spotify and I’m currently catching up) when I drive to work/the gym and the...”Read full review »
jyhiah via Apple Podcasts ·
Great Britain ·
06/20/19
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“Amazing and knowledgeable content, I’ve listened to and completed every episode practically nonstop for the past 4 days. Appreciate the free content! Thanks.”
Dev71 via Apple Podcasts ·
Canada ·
07/26/19
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“Super motivational guys that care about the well-being of their listeners. They provide some of the best advice for fitness, nutrition, and lifestyle. Keep making great content guys!”
lavabeard via Apple Podcasts ·
United States of America ·
02/22/20
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