The help I needed for PTSD episodes
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“As a female veteran, I never went to war but I have complex PTSD that has left me totally disabled since I was 44. So I’ve discovered that fitness is the way to help me cope but I’m continually derailed when I have an “episode” and I’m incredibly hard on myself and I completely give up on all the work I’ve put in due to a bad week (or however long an episode may last.)
So I was searching for a podcast that would be positive, but not too technical and most of all something that I could listen to the very first thing in the morning and I found Colossus Fit! I’ve recommended it to everyone I know and even advised my counselor at the VA to encourage other veterans to listen to it as well.
The podcast has helped me stay consistent and that habit has eluded me most of my fitness journey.
I’m looking forward to better and brighter days ahead and all the knowledge these guys drop on a daily basis!”
Bluegatordog via Apple Podcasts ·
United States of America ·
04/12/23
More reviews of Fit, Healthy & Happy Podcast
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“I starting listening to this podcast during my day at work and have learned so much about fitness, nutrition, diets, and more! They have some really great tips and it’s truly motivates me every day!”
Kimbo sliz via Apple Podcasts ·
United States of America ·
02/26/20
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“Love these guys. Their YouTube technique videos are phenomenal and the info given here is very detailed and on point. Plus, love hearing when they get random questions and we hear more about their lives/personalities.
Thanks guys!!”
Trowab89 via Apple Podcasts ·
United States of America ·
12/07/18
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“This podcast has changed my life mentally and physically. There’s nothing more rewarding then treating your body right. As Kyle once said we only have one body and we have to treat it right and I feel like I used to put everything above my fitness and health and listening to you guys has changed...”Read full review »
Naggiesss via Apple Podcasts ·
United States of America ·
01/20/20
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