80% of disease and disability is lifestyle related. It’s heartbreaking and at times burdensome to see a parent or mature adult suffer unnecessarily. Listen to this call with guest Norma Zitterkopf  to be a part in helping your parents live longer, stronger more vibrant years free of disease and...

80% of disease and disability is lifestyle related. It’s heartbreaking and at times burdensome to see a parent or mature adult suffer unnecessarily. Listen to this call with guest Norma Zitterkopf  (mailto:[email protected]) to be a part in helping your parents live longer, stronger more...

– Barefoot running has taken off to almost a 2 billion dollar industry. You may have seen runners from third world countries being the first to cross the finish line at the NY Marathon. We have also seen some Olympic athletes baring their soles. Is it possible to run safely and with good form...