#1 - From Exercise Hating Couch Potato to Certified Personal Trainer
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New Podcast Alert!
And you probably want to know a little bit more about the person who is talking to you... So if that is you, here it is.
You will find out more about my own personal journey from hating exercising to actually becoming a certified PT & Nutrition Coach. Website: www.thatfitveganmum.com
Instagram: www.instagram.com/thatfitveganmum
More Episodes
Today we will be talking a little bit about Gym Anxiety. You know, that self-conscious feeling you experience at the gym; That feeling of not belonging or just finding it really awkward because you don’t really know what to do, or how to set up the equipment or if you are doing right etc.
In this...
Published 11/14/22
Published 11/14/22
If you follow any fitness accounts on social media, it being Instagram or TikTok, then you must have heard protein being mentioned before. It is such a talked about subject, and I must say, for good reason too!
In this weeks episode we will discuss exactly the reasons why as well as where to get...
Published 11/07/22
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