In this episode, I touch on 3 topics that could very much so... change your life. From being humble to developing discipline, I take about both and everything in between! Also if you're someone that got my email about 75 Hard, I give all the instructions and rules for the challenge! :) Make sure you leave a rating & review on iTunes, and subscribe! Rules for 75 Hard: 1. Follow a diet 2. (2) 45 min workouts 3. 3 additional critical power list tasks to the original 5 4. 5 min cold shower 5. Take a progress picture 6. 1 gallon of water 7. Read 10 pages 8. No alcohol or cheat meals 9. 10 minutes of dedicated visualization • MUST DO THESE EVERY DAY, miss one and start over! Screenshot the podcast, and tag me (@anthonybertoncin) on your instagram story, and I'll be reposting all of them as well as sending a few of you a personalized video DM! Join my email list so you can receive positive messages with tips, tricks, giveaways, etc. EVERY Sunday! https://www.anthonybertoncin.com Icon Meals Memorial Day Sale: Use discount code "SHIPMDW" to save $40-80 on shipping on orders over $85! If you're just buying some snacks, use code "BERTONCIN" for 10% off! https://athlete.iconmeals.com/2463.html If you want to be apart of our POSITIVE, supportive, loving community and you're over the age of 15, DM @bertoncindiscord on instagram to join our discord server! :) https://www.instagram.com/bertoncindiscord/ Follow me: Instagram - https://instagram.com/anthonybertoncin/ Tik Tok - http://vm.tiktok.com/fnayDW/ Snapchat - Anthony.Anthony Youtube - https://www.youtube.com/channel/UCR_6S1u5uEh4J0BilQG-c5Q/videos?view_as=subscriber If you have any specific topics you would like me to cover, or guests you'd like me to have on my show, then send me an email: [email protected] 3 Podcasts I recommend: Andy Frisella - https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406 Gary Vee - https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 Emily Hayden - https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631 Talk to you guys next time! I hope all of you have a VIBRANT day!