The scope of this episode is focused on one of the most common battles that each one of us, giving in our lives. Excuses can punch us hard, but can we stand up for ourselves? I'm also sharing with you a personal story on how my excuses, doubts and fears, were holding me back and how I managed...

This episode will help you understand terms such as 'caloric deficit' and what is a calorie.  I'm also addressing the problematic side of the caloric deficit approach. What are the dangers and the issues for people using this approach? What crucial factors for both health and fat loss are being...