Join us for an insightful exploration of the intricacies of sexual connections and relationship dynamics. Renowned sex educator Emily Nagoski teams up with Dr. Kristie Overstreet to unravel the complexities of sexual satisfaction, self-discovery, and navigating societal expectations. In this...

It can be tough whether it's starting for the first time or maybe even restarting the steps towards your goals. Most of the time it's the 3 P's that get in the way of forward movement. In this episode you'll learn how to identify and overcome the 3 P's:PerfectionismPeople...

Are you ready to embark on a journey of self-discovery and growth? We explore common behaviors hindering self-connection and growth. In this episode, Dr. Kristie talks about 10 common behaviors that can get in the way of having a good relationship with oneself, such as self-criticism,...