In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch's expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation. In this episode we discuss:Introduction to Chronic Pain and Health DisparitiesAlternative Solutions and Mind-Body ConnectionChanging Narratives and ResistanceSelf-Regulation TechniquesBuilding Social Support Visit the Show Notes:49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya BattleFollow on Instagram @kenyakeys