In this episode I have met Cornelia Lohf who is a certified coach, preventive health care guide and gives guided tours in forest bathing. Cornelia comes originally from Germany and has lived in different parts of Sweden for the past 30 years. She has always loved the forest and in the past five years she has discovered and become a guide for forest bathing (Japanese: Shinrin Yoku) and it's virtues. In this episode we discuss - what forest bathing is and how it is done - where it comes from - what kind of positive effects the forest has on human health - how forest bathing is different in different season - why forest bathing and mushroom/berry picking in the forest are two different activities Brew yourself a cup of tea and enjoy this podcast episode!