Dr. Adam Morse joins us once again to talk about how best to prepare for your marathon race day. We discuss the importance and best practices for hydration and nutrition leading up to the race. We also talk about the best clothing and sneakers practices to ensure you're performing your best on race day. Florida Orthopaedic Institute brings highly skilled orthopedic care to Tampa Bay and the surrounding area by offering virtually unmatched expertise in every orthopedic subspecialty. Our physicians are known nationally and throughout the world for their work in orthopedic surgery and have been named among the best orthopedic physicians in America. As Florida’s largest orthopedic group, our mission is to provide an internationally recognized level of orthopedic care, achieving exceptional outcomes through continuing research and specialty expertise. Florida Orthopaedic Institute is supported by a professional staff of more than 500 people, based in a 100,000 sq. ft. facility on a 12-acre campus. The main campus includes a state-of-the-art orthopedic surgery center that serves patients and surgeons. With exceptional expertise in every orthopedic specialty, Florida Orthopaedic Institute is literally a one-stop shop for orthopedic care, with no need to refer patients outside the institute. Website: http://floridaortho.com Facebook: https://www.facebook.com/Florida.Orthopaedic.Institute/ LinkedIn: https://www.linkedin.com/company/florida-orthopaedic-institute?trk=tabs_biz_home