The great joy of relaxation is that it's contagious.  If you are at peace with yourself, you can share your vibe to others - and happiness too.  Take time to relax, reflect and reset your mindset for a more peaceful way of flowing through your life. Sometimes it takes a long time to wind down, to sleep or simply to take a moment for yourself.  There is health in relaxation.  Try the exercises we discuss towards the end of the episode ... you are changing your self-image into one of calm and happiness. Live an Inspired Life and remember to breathe ...    #inspiration  #self   #psychology  #flourish   @flourishmom   By the way - I keep most quotes gender neutral ....so they may not be verbatim!   Follow Flourish at the links below: ➡️ https://www.Flourish.Mom ➡️ Facebook https://www.Facebook.Com/Flourish.Mom ➡️ Instagram: https://www.Instagram.com/FlourishMom ➡️ Listen to the Podcast: https://FlourishMom.podbean.com DISCLAIMER:Diane Planidin's -  The Flourish Show Podcast and YouTube channel provide general information, inspiration, and entertainment, and are not intended to replace the advice, diagnosis, or treatment of a qualified professional, including but not limited to physicians, professional coaches, and psychotherapists. The use of information provided on this podcast or materials linked from this podcast or website is solely at the user's own risk. It is essential that users do not ignore or postpone seeking medical advice for any medical or mental health conditions they may have and instead seek assistance from their healthcare professionals.