Emotions can seem like they are out of control, especially at this time of year.  Today’s episode provides you with some helpful tips and ideas to keep your composure when those around you are losing theirs. ➡️ Watch on YouTube: https://youtu.be/PtwJXvufDyc   “The power to control our emotional landscape really is in our hands.  Our emotions themselves are tools we can use to formulate our responses.” “A strong ability to regulate emotions is something we need to work at.  Practices such as mindfulness help, building and expanding the pause between our thought and our response to it.” Fill your toolbox up ahead of time with your go-to, calm-keeping plans.  Whether it's a word like STOP; or voicing what emotion you are feeling at the time; figure out what will work best for you to keep your mindset peaceful. By doing so, you will build your confidence and prevent other people from trying to push those ‘emotional’ buttons. Live an inspired life and remember, emotions control your experiences in life.   Please  Subscribe 👍🏻 to be notified when each episode has been uploaded. "An Agile Brain can:✅ Focus intensely and efficiently on one task at a time.✅ Think in many different ways about the same situation or problem.✅ Switch imperceptibly between theses different ways of thinking.✅ Fuse ideas from differing cognitive pathways to devise integrated solutions✅ Think in a Balanced way, rather than being wedded to one way of thinking" Link to First Episode on the Six ways to Create an Agile Brain👉🏻 "Attract what you expect, reflect what you desire, become what you respect, mirror what you admire."  Unknown Live an Inspired Life and remember - You have an Agile Brain that can Learn, UnLearn and ReLearn in order to create the life you deserve. #inspiration  #self   #psychology  #flourish #visualization  #science #success #books #bestseller #empowement #selfcare #personaldevelopment #growth #motivational #goals #bookreview    @flourishmom  Follow Flourish at the links below: ➡️ https://www.Flourish.Mom ➡️ Facebook  / flourish.mom   ➡️ Instagram:  / flourishmom   ➡️ Listen to the Podcast: https://FlourishMom.podbean.com Full Playlist:      • The Secrets of the Universe, the Scie...   Visualize. Believe.Manifest.Achieve - this book is a game changer.  "In The Source, Dr. Swart offers the long-awaited proof for why manifestation is the only true and effective practice for achieving the life you want, and shows us how to finally seize the opportunities that pass us by every single day. Our thoughts determine our lives, and either attract the things we want, or keep them at a distance forever.  Thus we have the power to change our destiny-to find wealth, true love, confidence and fulfillment-simply by harnessing the power of the mind.  Do you feel stuck in a relationship that no longer serves you?  Do you find your work unfulfilling but worry about leaving?  Are you no longer connected to your current friend group but unable to make new friends?" This playlist will summarize, in detail, each chapter of the book and provide additional commentary to help you relate and apply the teachings by Tara Swart to your everyday life.   There are 4 Sections in this book.   Part one is about Science and Spirituality.  We learn about the science behind the Law of Attraction and the power of Visualization. Part two is about our Elastic Brain.  We learn how our brain can change the way it works - neuroplasticity. Part three is about the Agile Brain.  We learn the power of the agile and balanced brain in how we live our lives Part four is about Firing up the power -  a roadmap to tap into the Source. "This book will take you on a journey, blending science and spirituality and helping you turn insight  into motivation and autopilot into action. Make life happen for you, not to you." I encourage you to purchase a copy of the book.  It has some great exercises