Stress, Anxiety and Society Pressures can take its toll on you both physically and mentally.  Today we discuss the importance of being ultra aware of you and strategies for self-care. ➡️ Watch on YouTube: https://youtu.be/NTOZuvwhlbA   “The more grounded and present you are in your body, the stronger your 'interceptive' sense is likely to be.” Practice being in tune with your mind and body connection.  Think about a time when you thought you would take up a new exercise like Yoga or Cycling.  The first day it was tough, but through practice, repetition and really feeling the changes in your physical and spiritual well being, you improved, just a little, each day. Live an inspired life and remember, Meditate, Reflect, Think or just simply have a quiet moment to yourself to give your self the care it deserves. Please  Subscribe 👍🏻 to be notified when each episode has been uploaded. "An Agile Brain can:✅ Focus intensely and efficiently on one task at a time.✅ Think in many different ways about the same situation or problem.✅ Switch imperceptibly between theses different ways of thinking.✅ Fuse ideas from differing cognitive pathways to devise integrated solutions✅ Think in a Balanced way, rather than being wedded to one way of thinking" Link to First Episode on the Six ways to Create an Agile Brain👉🏻 Watch on YouTube "Attract what you expect, reflect what you desire, become what you respect, mirror what you admire."  Unknown Live an Inspired Life and remember - You have an Agile Brain that can Learn, UnLearn and ReLearn in order to create the life you deserve. #inspiration  #self   #psychology  #flourish #visualization  #science #success #books #bestseller #empowement #selfcare #personaldevelopment #growth #motivational #goals #bookreview     @flourishmom   Follow Flourish at the links below: ➡️ https://www.Flourish.Mom ➡️ Facebook https://www.Facebook.Com/Flourish.Mom ➡️ Instagram: https://www.Instagram.com/FlourishMom ➡️ Listen to the Podcast: https://FlourishMom.podbean.com Full Playlist:  https://www.youtube.com/playlist?list=PLXUsbWr1FYb_lBN7CzuWLJsmM2Zbroij4   Visualize. Believe.Manifest.Achieve - this book is a game changer.  "In The Source, Dr. Swart offers the long-awaited proof for why manifestation is the only true and effective practice for achieving the life you want, and shows us how to finally seize the opportunities that pass us by every single day. Our thoughts determine our lives, and either attract the things we want, or keep them at a distance forever.  Thus we have the power to change our destiny-to find wealth, true love, confidence and fulfillment-simply by harnessing the power of the mind.  Do you feel stuck in a relationship that no longer serves you?  Do you find your work unfulfilling but worry about leaving?  Are you no longer connected to your current friend group but unable to make new friends?" This playlist will summarize, in detail, each chapter of the book and provide additional commentary to help you relate and apply the teachings by Tara Swart to your everyday life.   There are 4 Sections in this book.   Part one is about Science and Spirituality.  We learn about the science behind the Law of Attraction and the power of Visualization. Part two is about our Elastic Brain.  We learn how our brain can change the way it works - neuroplasticity. Part three is about the Agile Brain.  We learn the power of the agile and balanced brain in how we live our lives Part four is about Firing up the power -  a roadmap to tap into the Source. "This book will take you on a journey, blending science and spirituality and helping you turn insight  into motivation and autopilot into action. Make life happen for you, not to you." I encourage you to purchase a copy of the book.  It has some great exercises you can go through to set you on the right path to manifesting the life that you deserve.  Mine is full of notes and highlights