Today we dive into food theories! From the food pyramid and the interests that changed what the pyramid was, to theories about nightshade vegetables (and celebrities that don't eat them) to junk food in the US compared to junk food in the UK, and more! Check out https://www.fluentlyforward.com/ for ebooks and merch! 2:52 The food pyramid is a lie! 19:30 Food industry executives find their way into the USDA 22:59 How stress and your mindset changes the affect food has on your body 29:26 Celebrities who don’t eat nightshades 39:27 Junk food in the US vs. UK 48:48 High fructose corn syrup and its different names 53:06 Ending on a positive note Take your hair, body & lifestyle routines to the next level with OUAI's award-winning products and signature scents. Give your hair a glow-up with OUAI. Go to theouai.com, and use promo code FLUENTLY for 15% off any product. With Pair Eyewear, you can change your look in a snap. And their latest collections give you even more ways to celebrate your creativity and individuality. Change things up this season with new frames from Pair Eyewear. Go to paireyewear.com and use code SHANNON for 15% off your first pair.