ANNOUNCEMENT: Join me for a Five-Day Lifeline event on January 22-26 where I'll be teaching and coaching you live every day for five days from 11:00-12:30 pm CT. It's only $19 for the entire thing. You will have access to the replays through the end of February if you can't make it live. Go to flyingfreeworkshop.com to learn more and register! If you’ve ever flown on a plane, you know that in case of emergency, the flight attendants always tell you to put on your own oxygen mask first before you help your kids put on theirs. Healing is the same way. We can’t help our kids heal until we heal ourselves. If we stay stuck, our kids are going to suffer right along with us.  You get the opportunity to be your kids’ biggest hero, support, and safe space. But you have to be YOUR biggest hero, support, and safe space first. Let’s learn how—together.  Read the show notes and/or ask Natalie a question here If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list.  You can also find out about our online education and support program for women of faith at https://joinflyingfree.com And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.