This season we are interviewing people we think are next-level in light of Ryan's new book called Leveling Up: 12 Questions to Elevate your Personal and Professional Development. Today's guest is Dr. Rebecca Heiss who has her PhD in Stress. In this episode of "The Adventures of Stress with PHD," Dr. Rebecca Heiss takes us on a journey of understanding the complex nature of stress. With her extensive knowledge and expertise, she sheds light on the importance of stress and how it can actually help us thrive when managed correctly. You'll get an education on the differences between positive and negative stress and why it's crucial to be aware of both. Join Ryan Leak & Dr. Heiss as they explore the benefits and challenges of stress, and provides practical tips for recognizing and harnessing it in our daily lives. This episode promises to be a thought-provoking and enlightening journey through the world of stress.