This season we are interviewing people we think are next-level in light of Ryan's new book called Leveling Up: 12 Questions to Elevate your Personal and Professional Development. Today's guest is social media expert and speaker, Giselle Ugarte. In this episode, we explore the topic of maintaining a healthy relationship with social media. We delve into the importance of being mindful of the amount of time spent on these platforms and how it can impact our daily lives. We also discuss the significance of being selective about who we follow and who we unfollow, and how this can affect our overall well-being and mental health. Join us as we offer practical tips and insights on how to cultivate a positive and balanced relationship with social media.