Pack the snacks! It's summer and we are eager to travel. You can travel, keep up with your healthy lifestyle and have an epic vacation. We are sharing tips for healthy travels, our must items for trips and our favorite spots for those of you traveling to St. Louis this summer.

One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health. It is an area of research that is hot right now so the application of the information is really in its infancy but so promising.

How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.

It seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you glow all summer long, sans crash diets.

Does stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn about a special Midwestern "treat" coming soon to a festival near you.

Meditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain. Learn this, plus how to get started, various types of meditation and other surprising benefits.

It's a nice thing to have a freshly cleaned space, but it can also help you feel a sense of control, calmness and lift your mood. Tune in to learn how getting organized can help relationships, your health and the best scent to stimulate your mind.

We have fallen down the Google hole in this episode full of interestingly odd, fun facts about everyday items. We had no idea there was a point and purpose of these things, but we do now and you will too!  Dig in to this casserole episode.

We all find ourselves there, even people who you think eat healthy all the time. It's a food funk and we’re talking about steps to tackle a kitchen that’s filled with processed foods and get out of a food funk.

Walking is a great form of exercise, therapy and stress relief. You can challenge yourself more than you think. Tune in for tips to make the most of your walks, best gear and breathing techniques. Plus, do people feel more or less distracted working from home? https://www.instagram.com/curiousmepodcast_/

Have you been bikerafting? It's probably not what you're picturing in your head. Learn more plus, another one of our favorite love to/hate to activities- spring cleaning! Five spring cleaning tasks not to skip!

In your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits.  If you've long since said goodbye to your twenties, have no fear, you can impact your health in big ways with key changes.  Listen for 4 key things to do now to build a healthier future.  

We have some say over what we take in from social media, the internet, TV, etc, but it starts to feel overwhelming with all of the options. While there's benefits to all of these, are you due for a digital detox? We cover signs you might be and tips to reducing your screen time.

3 brain-training apps to improve your memory, plus creating a more positive mindset after a year overwhelmed in negativity.

Attorney and graphic designer Danielle Durban answers our business law Qs.  Having worked as a graphic artist for over a decade, Dani learned the importance of figuring out how to translate a client’s vision into a client’s reality. Applying this approach to the legal world, Dani makes sure to always view a client’s legal needs in relation to their business goals, striving to create harmony between the two. Learn along with us in this "have to take notes" episode. https://daniellemdurban.com 

With 2020 in the rearview, we break down how life is better or worse over the last year, from healthcare advances to reusable toilet paper.  Plus 11 weird business ideas and how to properly use foil.

Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming author, yogi, and golfer.  She is known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. She is in the process of publishing her first book called Owning the Wait. Subscribe to her Tough Love newsletter & look out for the launch Season 1 of her new podcast called Owning the...

We are back with an expanded show to share our practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We are excited to be back and look forward to hearing from our long-time Food in Session listeners and welcome new listeners (to the madness!).   https://www.instagram.com/curiousmepodcast/ 

Nearly half of Americans diet at any given time, so why do so many "diets" fail?  These 10 reasons are where most people slip up, no matter what type of diet they choose.  

We consume so much in a day it can distract us from what really needs to get done.  Use the 7 unconventional habits we share in this episode to filter your life from too much media, distractions and interruptions and get more done in less time. www.foodinsession.com www.https://thepaperandplanco.com  https://cliosnacks.com 

We consistently talk about it because it's so important to anything you want to achieve- consistency!  When you feel motivated, it's easy to be consistent in exercise, making extra business calls, meal prepping, etc.  But being consistent in tough times is the deciding factor in whether or not you’ll push forward.  Learn 3 principles of consistency and ways to increase consistency in your life. www.foodinsession.com www.fithomeandhealth.com 

Over here dreaming of how great 2021 will be and what to look forward to for health trends! There are some interesting ones to talk about, plus a Q&A including how to calculate macros, trainer-led workouts, favorite book and keto cooking. www.foodinsession.com Keto Cooking from Maria Emmerich https://mariamindbodyhealth.com 75 Hard https://andyfrisella.com/pages/75hard-info

As people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazing meals at home to save you time and money.   www.foodinsession.com https://code3spices.com  https://fit-flavors.com  www.fithomeandhealth.com  https://www.pyrexhome.com/catalog/storage/glass-storage 

There are many things that contribute to heart health and heart disease.  Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart. www.foodinsession.com Shoe Quiz: https://www.bigriverrunning.com  75 Hard https://andyfrisella.com/pages/75hard-info  Worth it- Make Up Eraser: https://makeuperaser.com