when you don’t know what to do, do nothing. GET STILL. get still until you do know because nobody knows but you.— the one + only, Oprah Winfrey. stillness in the mental sense, the spiritual sense is something i used to run from but now find myself craving- not only for answers but also to continue to get to know the ever-changing being that is me. only through stillness will we find the answers to the questions we ask ourselves both consciously and unconsciously. the solution to the recurring themes that always seem to appear. although the world seems to be as chaotic as it’s ever been, our mind does not have to reflect it. with a still mind, we create inner peace. inner peace within creates space for world peace. in this episode, we discuss stillness, entering a state of flow, and how to cultivate stillness via movement + everyday life. thank you Quince for sponsoring this episode. visit quince.com/fthh for free shipping on your order and 365-day returns. thank you Daily Harvest for sponsoring this episode. go go dailyharvest.com/fthh to get up to $65 off your first box. ⁠I WANT TO GO TO BALI!!⁠ follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email [email protected] and/or [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support