In this week’s episode, learn about adaptogenic herbs from Functional Medicine Nutritionist Brittany Golden of Forum Health Clarkston. Adaptogens have gained popularity over the last few years, but what exactly are they and what do they do for your health? Adaptogens are a select group of herbs and some mushrooms that support the body's natural ability to deal with stress. They are called adaptogens because of their unique ability to “adapt” their function according to the specific needs of the body. This may be physical, chemical or biological needs!  At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships. Visit us to schedule a 15 minute health advisor call to discuss your health needs and goals: https://www.forumhealth.com/contact/        Website: https://www.forumhealth.com/        Facebook: https://www.facebook.com/forumhealthco/        Instagram: https://www.instagram.com/forum_health/        Find a Forum Health practice: https://www.forumhealth.com/locations/