Did you know that the recommended amount of sleep for adults is between 7 and 9 hours a night? In this episode, Dr. Seibold is back to continue the conversation about sleep! He shares the benefits of good sleep such as improved immune function, cellular repair and recovery, as well as the consequences of bad sleep including increased cancer risk, shorter life span and onset of disease. He also explains why sleep is one of the most important things that we do for our physical and psychological health.    Plus! Learn some of the lifestyle habits you can begin to implement to improve your sleep hygiene!    At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships.   Visit us to schedule a free 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/        Website: https://www.forumhealth.com/        Facebook: https://www.facebook.com/forumhealthco/        Instagram: https://www.instagram.com/forum_health/        Find a Forum Health practice: https://www.forumhealth.com/locations/