Rebecca Delgado Smith, host of the wildly popular ALARMIST podcast (also on Earios!) channels her plentiful anxiety into creative pursuits: acting, writing, and obsessively researching calamities. We share our rituals and practices for maintaining mental wellness, and discuss how to approach conversations about mental and emotional health within cultures that might not be comfortable discussing it (Puerto Rican/Cuban, Jamaican/Brit, and Indian -- we cover a lot of ground!). Also: Home organizers, the best beauty advent calendars, Harry Styles (still feeling weird about this one), and UNBELIEVABLE.  All products, services, people and causes referenced in this episode are linked in our official newsletter, STUFF & THINGS! Struggling with anything beauty/wellness? Have a rec? Email [email protected] Twitter: @camillard and @naanking Insta: @thecamillard and @primattoo For information regarding your data privacy, visit acast.com/privacy